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Nutritional consultations
An in person or virtual meeting with your nutritionist involving a detailed, holistic assessment of your health, including a review of your medical history, lifestyle, and diet, followed by the creation of a personalized plan. The plan will include specific dietary advice for you, lifestyle recommendations, and possibly suggestions for supplements, it may also involve further testing to gain further information regarding your individual needs. Includes initial 2 hour consultation and one 30 minute follow up consultation.
Suggested for those who would like to optimize their health and wellbeing or manage chronic conditions with a tailored plan that considers their unique habits and goals.
$279.00
Sign up now for 20% OFF through August 30th 2026
1:1 Mat Pilates classes
Improve your core strength, posture, flexibility and mental wellbeing with group or private classes.
Pilates is an exercise regime designed to target deep core muscles enhancing stability and support for the spine. This translates into better functional strength in everyday movement and can effectively relieve back pain preventing injuries relating to muscle imbalances.
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Tuesdays 5:45 PM Sunset Pilates at Fort Recovery, Tortola $25pp Saturdays and Tuesdays 8:00 AM Core & Control Long Bay Resort $20 pp Fridays 5:45 PM Thrive on Fridays, 1 hr Pilates Flow and Balance {d} wellness shot $25pp
Private mat pilates classes tailored just for you $75 an hour enquire HERE
Balance {d} smoothies, balls and bars
Delicious and nutritionally balanced to keep you full longer and to promote overall health. Each one designed for specific nutritional goals.
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